pruneDelicious, fleshy and juicy, plums have low calories and don’t contain saturated fat, but are rich in minerals, vitamins and other compounds that have an important role in maintaining a state of optimal health.

Fresh Plums are an excellent source of vitamin C, which is a powerful antioxidant.

Plums are rich in minerals like potassium, iron and fluoride. Iron is used in the formation of red blood cells. Potassium is an important component of cells and body fluids, helping to control heartbeat and regulate blood pressure.