Pear

perePears – contain many beneficial nutrients for the body such as dietary fiber, anti – oxidants, minerals and vitamins necessary for optimal health. Pears provide 3.1 g fiber per 100g.

In addition, the pears are low in calories , with 58 cal per 100g . Only few slices a day and the diet will bring a significant reduction in weight and negative cholesterol levels.

The fruit is a good source of minerals such as copper, iron, potassium, magnesium and manganese as well as vitamin B complex, such as folic acid, riboflavin and pyridoxine (vitamin B6).

Although there is no clear evidence, but it seems that pears are the fruit that causes the fewest allergies, and is therefore recommended by physicians as a feed alternative for individuals suffering from such disorders.

Over time they have been used in treating colic , chronic gall bladder , arthritis and gout.